Applied Meditation is easy, effective and directly focused on improving our life. One of life's major challenges is figuring out what we really want to do and who we want to become (finding our "Heart's Wish"). The next challenge is then finding the energy to fulfill our Heart's Wish. Using a meditation practice called Heart Rhythm Meditation (HRM) we learn how to use our breath and concentration to feel our physical heartbeat and connect more fully with our physical heart. Then we learn other p …